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Signature & Specialty Classes

We offer over 21 group classes a week for every fitness level and cap them to 10 attendees each so that you can get the attention you need!

 

SIGNATURE CLASSES

 

B48

Mondays, Wednesdays,
Fridays

6am — 7am

This class was made to improve coordination, balance, and cognitive function before 8AM. Be ready to increase your mental edge, and overall energy level so that you can not only crush your workout but your whole work day as well!

Power Trip

Mondays, Fridays
9:30am – 10:30am

Thursdays
6:15pm – 7:15pm

The test results are in: If you want to burn fat, you need to build muscle! Power Trip does just that by using interval and tempo based training to help increase strength while maintaining and improving your figure.

Sweat!

Wednesdays, Thursdays
7:30pm – 8:30pm

Saturdays, Sundays
8:00am – 9:00am

Maybe you've been putting it off, or maybe it's actually just been that crazy all week. Whatever the case, you need a full body conditioning blast and this class will give you just that. Need we really say more?

W.A.R (Weights and Reps)

Mondays
6:15pm — 7:15pm

Wednesdays
9:30am – 10:30am

What is it good for? Fat loss, strength increase, muscle toning, injury prevention, blood sugar, stress reduction, athletic performance... Develop your muscular endurance so that you can be phased by absolutely nothing.

 

Fitwall W.O.D

Mondays, Wednesdays, Thursdays
5:00pm — 6:00pm

W.O.D stands for "workout of the day" so be prepared for a new full body challenge every session in The Next Step's signature class using our patented workstations! Pull, twist, and push yourself towards a stronger core and leaner body

Smash Therapy

Wednesdays
6:15pm — 7:15pm

Sundays
9am — 10am

Had a rough day at work? Kids driving you nuts? Things not going your way? Coach J has developed this class just for you. Throw balls, slam ropes, push sleds, and punch bags to leave it all in our house so you don't take it into yours.

BoxFIT

Mondays
8:30pm – 9:30pm

Learn all the skills and drills necessary to be a real “Italian Stallion.” BoxFIT is a high cardio class designed to replicate the training regime of some of the boxing greats! Bringing your own gloves is highly recommended.

Mind, Mobility, Movement

Mondays
7:30pm – 8:30pm

Saturdays (coming soon)
10:00am – 11:00am

Produce quality movement patterns and strengthen deep core stabilizers in this class that helps to build a foundation for advancing your fitness level.

 

Sculpted

Sundays
9:00am—10:00am

Push things to the next level with Tanessa Shears in Sculpted: An intense circuit style workout that takes things to the next level and chisels your body down for that summer shred!

 
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SPECIALITY CLASSES

 
 
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Dyer Fitness: Face Off

Sunday: Next Class TBA
11am — 12pm

Cost: $25
Fuelled by The Next Step and partnered with Dyer Fitness, Face Off puts you against the trainer in a no holds barred circuit assault. Get pushed to your absolute limit with multiple trainers, barbell, plyometric, and bodybuilding. This workout within a workout is for the true gym junkie.