Cart 0

Signature & Specialty Classes

We offer 26 group classes a week for every fitness level and cap them to 15 attendees each so that you can get the attention you need!

gym photo.jpg

SIGNATURE CLASSES

IMG_5705.JPG

Power Trip

The test results are in: If you want to burn fat, you need to build muscle! Power Trip does just that by using interval and tempo based training to help increase strength while maintaining and improving your figure. Thursdays 6:30pm

IMG_3308.JPG

Strength-In

Strength in knowledge. Strength in power. Strength in numbers. This class is meant to help strengthen your knowledge and confidence with weight training and act as an auxiliary course for our Power Trip. Tuesdays 9:30am and Thursdays 9:30am

FullSizeR1.jpg

Fitwall

Be prepared for a new full body challenge every session in The Next Step's signature class using our patented workstations! Pull, twist, and push yourself towards a stronger core and leaner body. Mondays 5:30pm, Wednesdays 9:30am and 5:30pm, Thursdays 5:30pm and Saturdays 9:00am

IMG_92761.jpg

W.A.R (Weights and Reps)

What is it good for? Fat loss, strength increase, muscle toning, injury prevention, blood sugar, stress reduction, athletic performance... Develop your muscular endurance so that you can be phased by absolutely nothing. Mondays 6:30pm and Saturdays 10:00am.

a.jpg

BoxFIT

Learn all the skills and drills necessary to be a real “Italian Stallion.” BoxFIT is a high cardio class designed to replicate the training regime of some of the boxing greats! Bringing your own gloves is highly recommended. Mondays 8:30pm and Thursdays 8:30pm

IMG_92791.jpg

Smash Therapy

Had a rough day at work? Kids driving you nuts? Things not going your way? This class was developed just for you. Throw balls, slam ropes, push sleds, and punch bags to leave it all in our house so you don't take it into yours. Wednesdays 6:30pm

IMG_93301.jpg
IMG_9250.jpg

Mind, Mobility, Movement

Produce quality movement patterns and strengthen deep core stabilizers in this class that helps to build a foundation for advancing your fitness level. Monday’ 7:30pm

IMG_9260.jpg

Kettles and Bands

Kettles and bands is a high paced workout utilizing mainly kettlebells and a variety of different resistance bands. Learn the fundamentals of kettlebell training and the benefits of resistant bands. Tuesdays 6:00pm and Sundays 8:00am

IMG_2158.JPG

Sweat

Maybe you've been putting it off, or maybe it's actually just been that crazy all week. Whatever the case, you need a full body conditioning blast and this class will give you just that. Need we really say more? Mondays 9:30am, Wednesdays 7:30pm and Thursdays 7:30pm

IMG_93301.jpg
IMG_92831.jpg

Sculpted

Push things to the next level with Tanessa Shears in Sculpted: An intense circuit style workout that takes things to the next level and chisels your body down for that summer shred! Sundays 9:00am

IMG_0318.JPG

Weekend Warrior

If you take the term "no days off" seriously then this class is for you. While the city is snoozing away you can join us in interval based training, conditioning, and speed all before the clock strikes nine. Saturdays 8:00am

IMG_4125.JPG

Mornings with Mike

Start your day with a training session that focuses on understanding the basics of core activation and improvement of balance. Building the proper relationships between muscles and tendons will have you moving with less pain and fewer muscle imbalances. Mondays 6:00am, Wednesdays 6:00am and Fridays 6:00am

IMG_93301.jpg
IMG_6672 2.JPG

Glute Class

This class is a science and results based, glute focused class. Learn how to build your lower body, burn fat and get stronger through education and proper technique. Saturdays 11:00am

IMG_2009.JPG

Super Human

What a great way to get yourself motivated for the weekend… . This training session will test your athleticism by focusing on core strength, balance, reaction drills, quick feet, directional change and functional movement patterns. Fridays 9:30am

IMG_93301.jpg
IMG_93301.jpg