At The Next Step we believe that failing to plan is planning to fail. That’s why whether you’re trying to lose weight, build muscle, win that next championship ring, or are simply trying to learn how to move better we follow our A.P.E. system.
upon completion of your assessment, we will give you an honest RECOMMENDATION for a training program that will ring true to your specific goals and timeline. everything discussed in preparation includes but is not limited to training frequency, timeline, best trainer fit, scheduling, and pricing.
once the preliminaries are taken care of it is now time for you to execute your program. though you sign on with one trainer, every trainer here at the next step is committed to seeing you succeed so don’t expect to step in without having few familiar faces encouraging you to stay on track. execution may last anywhere between one to three months at which point we re-assess and prepare for your next goal!