Cherylene Johnson
Just over 2 years ago I walked into The Next Step 58 years old, 70lbs heavier, frustrated that “fitness” was not working for me, uncomfortable and frankly scared. What I found through dedication, motivation and a desire to finally do something about my health was a passion - FITNESS. It improved my body composition my health and my mind , all for the positive. So much that I decided to get educated with the hopes of inspiring, coaching and empowering others. Through functional, resistance, strength and mobility training, muscle and bone density loss can be regained. Fitness is not only the fountain of youth, but will ensure a healthy and active quality of life.
My strength as your coach will be to build your confidence and comfort level without judgement but with empathy, support and knowledge so that you can reach your goals and reap the benefits as I have. Whether through personal 1 on 1 training or a fun high energy group fitness class that caters to all levels, it would be my honour to walk the road to positive change with anyone who wants it.
CERTIFICATION:
Canfitpro PTS: Certified Personal Trainer Specialist
BCRPA: Certified Group Fitness Instructor